• Unique and Effective Workout Routine: Bosu Workout ball allows you to combine elements of cardio, strength, and flexibility into unique and highly effective workouts
• Stronger Muscles: 26-inch stability ball builds strength faster by forcing the engagement of more muscles and maintaining your center of gravity while performing any exercise
• Versatile Workout Ball: Exercise ball improves your overall flexibility, endurance, strength, and ability by allowing you to perform multiple and versatile workout routines according to your needs
• Great for Physical Therapy: Balance disk comes with an unstable surface that can also be used as an equipment for rehabilitation and physical therapy by performing strength and conditioning movements
• Durable Material: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds